The main benefits of Back Massage include dredging the meridians, improving pain, and warming yang and replenishing qi. However, it is not recommended to massage the back for a long time to avoid causing discomfort.

 

1. Dredging the meridians: When massaging the back, it can promote the blood circulation in the back and, to a certain extent, can improve the local redness and swelling caused by periarthritis of the shoulder and dorsal fasciitis.

 

2. Improving pain: It can also effectively improve the phenomena such as excessive muscle tension and stiffness caused by long - term desk - bound work.

 

3. Warming yang and replenishing qi: There are many acupoints on the back, such as Du - mai points. When massaging the back, the yang qi in the human body can be stimulated to regulate the functions of the zang - fu organs.

In addition, it also has the functions of regulating qi and blood.