The benefits and effects of Leg Massage are mainly reflected in the following aspects:

 

1. Relieve fatigue: After excessive fatigue, it may lead to excessive lactic acid accumulation in the leg muscles, causing local muscle spasm and pain. Appropriate massage is very conducive to the excretion of lactic acid metabolites and can relieve the fatigue state.

 

2. Promote blood circulation: Massaging the legs can stimulate blood circulation, increase blood supply, enable the muscles to obtain more oxygen and nutrients, so as to relieve pain and fatigue. This can not only improve the blood supply of the leg muscles, but also increase venous return, effectively preventing some venous diseases, such as the occurrence of venous thrombosis.

 

3. Help to slim legs: Appropriate leg massage can strengthen the circulation of the legs, dredge the meridians, and accelerate the fat metabolism speed. However, it should be noted that long - term persistence is required to see the results.